Author Archives: Peyton

Effective Cardio Workouts In Only 20 Minutes

The perfect workout routine is one that combines strength training and some form of cardio. The problem is, most people hate doing cardio and will make up any excuse not to do it. A popular excuse is not having enough time. This article, however, will show you how you can spend only 20 minutes on a cardio workout and still reap the benefits. So first of all, why is it necessary that you add cardio to your workouts? Most people understand the benefits of strength training because […]

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Cardiovascular Exercise

Cardiovascular exercise is also known as aerobic exercise and it is a term that refers to exercises that involve leg muscles with an intense participation of lungs and heart. The word ‘aerobic’ refers to anything that needs air, as during a cardiovascular exercise oxygen is continuously delivered to the muscles. Specialists speak in favor of cardio workouts because they have numerous health benefits. However, in order to reap the fruits of such training, you have to exercise at a certain intensity level. The machines now available in […]

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Cardio May Be a Waste of Time Without This Knowledge

The most important factor for improving cardiorespiratory fitness (cardio or CR) is the intensity of the workout. Changes in CR fitness are directly related to how “hard” an aerobic exercise is performed. The more energy expended per unit of time, the greater the intensity of the exercise, the greater the effect on cardiorespiratory fitness. You have to know how hard is “hard” to determine if an aerobic exercise like running is producing a CR training effect or if it’s just burning a few calories. The heart rate […]

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Increase Your Cardio And Watch Your Ripped Abs Develop

Cardio and Ripped Abs Why So Important To You? A great way to get you back on track to your fat loss mission is not by doing hundreds of crunches and then expecting ripped abs. Cardio is a must to reduce excessive body fat. Interval training will multiply your results. Cardio fat burning exercises will help you lose fat instead of just muscle and water weight – which is not something that will happen if you just go on a regular diet. Cardio, too, will help kick […]

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Kick Your Way into a Healthier Body

If your old cardio routine is getting stale or you’re a beginner looking for a cardio workout to get you started, kickbox cardio can be a great way to get into shape or increase the strength and stamina you’ve already gained. Kickbox cardio can be done at your own pace and intensity, so people of all fitness levels can benefit from this type of workout. Working Out Your Cardiovascular System Kickbox cardio is usually done at a fast pace with little or no breaks in between routines […]

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Cardiovascular Effort for Optimum Health

Aerobic exercise is advantageous to you by strengthening the lungs to be more effective by raising levels of oxygen to the cells and the heart by enabling it to use that oxygen more effectively. The definition of aerobic translates to with air, or with oxygen. Work outs that are less intense and longer in length is aerobic. With aerobic work outs, a person implements the same big muscle group in a repetitious movement from between fifteen to thirty. A heart rate of about sixty to eighty % […]

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Cardio Exercise

A successful cardio exercise should include a warm-up and then progress to a high intensity period of the work-out, followed by a cool-down period at the very end. We are traditionally coached to stretch the primary muscles before the workouts, after the warm up. You might come across different schools of thought when it comes to the use and effectiveness of stretching. The frequency and duration of the cardio exercise also matter greatly, because they are responsible for the efficiency of your training. Three to five days […]

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Cardio Boxing for Super Fitness

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include: Increased Stamina Increased Strength Increased Speed Increased Coordination Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defence and fitness and usually consists of: Adjusted heart rate work Actual boxing techniques The usual workout consists of […]

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Benefits of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs. When it comes to ensuring and maintaining the health, the best option is to do cardio training. What Is Cardio Training? Cardio training involves any activity that requires the use of the large muscle groups of the body in a […]

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Exercise for Cardiovascular Health

Although there are countless activities known to relieve stress, we will select a handful that require essentially no preparation and can be done right away. The first activity is a breathing practice known as fourfold breathing. What you do is inhale for a mental count of four seconds, hold your breath in for a mental count of four seconds, exhale for a mental count of four seconds, and complete the cycle by holding your breath out (not breathing in again) for a mental count of four seconds. […]

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